Rina diet is a dissociated diet, which means that you can eat only one food per day: carbohydrates, proteins etc., also it's a diet that delivers sensational results. When eating from one single food group, digestion is faster and the weight loss process speeds up.
Although it helps in losing weight in a short period of time, it is a healthy diet and is little restrictive and it has received the approval of many nutritionists and cardiologists. A great advantage of this diet is that you do not have to worry about gaining the weight back. Rina diet will make you forget about the yo-yo effect, because its goal is not only to lose weight but also to speed up metabolism.
Rina diet Plan
"90 days diet" is a succession of a cycle of 4 days until the completion of a 3 months period. Following the completion of 29 days, it is
recommended to break from dieting for one day, during which time you may drink only but water.
WARNING! Every morning at breakfast you must eat only fruits, of your choice! You may still eat them along with coffee or tea (unsweetened). It is also important to not skip this meal.
DAY 1: Protein day
On the first day you'll eat only proteins: different kinds of meat (turkey, chicken, pork or fish) grilled or boiled. If you do not want to eat meat, you can serve boiled eggs (no more than 3) and cheese. Importantly, at lunch eat 200 grams of protein, at least. Also, this meal can be served with salads.
chicken, beef, pork, fish;
RINA DIET RECIPE FOR LUNCH - DAY 1
one chicken breast (skinless);
one big eggplant;
vegetables for soup;
1/2 teaspoon of oregano;
1/2 teaspoon of rosemary;
one clove of garlic (crushed);
one tablespoon of olive oil;
Mix the crushed garlic with olive oil and rosemary. Cut the eggplant into slices and then pour the oil over it and brown them on both sides. Put tomato slices on top and sprinkle with parsley.
Boil the chicken in the vegetable soup. Brown it, then, on both sides. You can serve with a salad and a slice of bread (optional).
DAY 2: Starch (vegetables)
After a fruity breakfast, serve cooked vegetables in the oven, on the grill or steamed, with different sauces at the other two meals of the day. For dinner prepare the same menu as for lunch, only this time use half the amount of food.
RINA DIET RECIPE FOR LUNCH - DAY 2
400 gr. sour cabbage;
one tablespoon of oil;
a small onion;
one teaspoon of paprika;
a spoonful of tomato sauce;
one clove of garlic;
one bay leaf;
cumin (a pinch);
700 ml of soup;
Fry the onion in oil. Then add the garlic, the tomato paste, paprika, cumin, bay leaf and pour the soup.
As it starts to boil, add the cabbage and the cut potatoes and let it boil until fork tender. You can have a slice of bread with the soup.
DAY 3: Carbohydrates day
On the third day, apart from a breakfast consisting of fruits, you may eat pasta and even pizza with tomato sauces and different vegetables in small quantities. At dinner you can also eat pastries.
white / whole flour / corn;
Chocolate (mandatory for dinner);
RINA DIET RECIPE FOR LUNCH - DAY 3
250 grams of flour;
15 gr. of yeast;
1/2 teaspoon of sugar;
salt (a pinch);
4 tablespoons of tomato sauce;
one teaspoon of olive oil;
Dissolve the sugar and the yeast in warm water. When the yeast is activated, add salted flour and work the dough. Leave the dough to rest for half an hour, then spread a (thin) layer of dough, then add olive oil and tomato sauce. Bake for 20 minutes.
DAY 4: Vitamins day
The meals that you'll serve on the 4th day will consist mainly of fresh or dried fruits, fruit juice, fresh vegetable juice, vegetables, nuts and seeds to be eaten every two hours, during the whole day.
RINA DIET RECIPE FOR LUNCH DAY 4
one cup of raspberries;
Cut the banana, 2 slices of kiwi and put them in a bowl with the sliced oranges, two plums and a cup of raspberries. Pour the juice from an orange and mix.
Cover the pot with tin foil, and pour in the fruit mixture. Cook into the oven for about 7 minutes.
Coming to the end of the 4-day cycle, you will repeat it until the completion of a 3 months (90 days) period of time.
Rina diet: meal times
the cleansing period lasts from 4 am until noon. Within this time-frame, you will only eat fresh fruits and vegetables every two hours.
the ingestion period lasts from noon till 8 am and it consists of both lunch and dinner, which are recommended for 1 pm and 6 pm.
the digestion lasts from 8 pm until 4 am. During this period, you will eat no food at all, but you may drink plenty of fluids (water and unsweetened tea).
It is very important to do exercises or any other form of physical activity (dancing, walking, swimming, etc.) during the diet. Not only it will improve your fitness and lose weight harmoniously, but at the same time, you will keep morale high and a good spirit at all times.