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  2. What you need to know about the dissociated diet The Dissociated diet is one of the most popular weight loss regimes, which helps activate the digestion and slows down metabolism. When combined in the right way, on the one hand foods help purify your body and, on the other hand, help regain and maintain physical fitness. What is the dissociated diet? The Dissociated diet was invented by the American doctor William Howard Hay, in 1911. This diet is based on the idea that inside the human body can occur imbalances caused by the accumulation of metabolic and digestive wastes. Hay's theory starts from the premise that some nutrients, when combined in an "unfortunate" way, slow digestion, a process by which food is converted into easily assimilated substances. Since the body can no longer eliminate residues, in the end, these are going to cause various health problems. Main rules of the dissociated regime The classical Dissociated diet and its variations is based on several strict rules, according to which is basically forbidden to mix foods at one meal or even in the same day: Rule no. 1: Each meal shall include a single staple food. And if there are present two or more foods, these should be from only one food group. Rule no. 2: You should never eat protein and high carbohydrates foods, especially sugars, at the same meal. Rule no. 3: Within the dissociated diet you must also avoid mixing proteins of different origin (meat and fish, dairy products and vegetables etc.). Rule no. 4: Always eat complex carbohydrates separate from simple carbohydrates foods. Rule no. 5: Under no circumstances, should you conclude your main meals with the ”traditional” fruit or dessert. These may be consumed instead in between meals. Rule no. 6: According to the dissociated diet, in order to restore equilibrium and detoxify the body, you must eat vegetable foodstuffs (fruits and vegetables). Rule no. 7: But the same diet imposes certain limits on what foods of animal origin you can include in your daily menu, since they sensitize the body and lead to greater susceptibility to diseases. Rule no. 8: You should eat carbohydrates preferably in the first part of the day, and then exclude them from your last meal of the day. Rule no. 9: Lunch shall be the richest in calories meal of the day but, in no way combine protein and carbohydrates. Rule no. 10: Dinner, as much as possible, shall be "governed" by proteins, which can be replaced by complex carbohydrates of plant origin (vegetables, whole grains), too. How does the dissociated diet work? None of the rules proposed in the dissociated diet has been randomly chosen, as the digestive process is conditioned by a series of mechanical changes and chemical/enzymatic reactions, all these being closely connected. While digestion and absorption of simple carbohydrates (sugars) is made rapidly, starchy foods (starch, the most common complex carbohydrate, is found in pasta, soya, rice, potatoe etc.), involve a more complex digestive process which ends in the small intestine. On the other hand, protein digestion takes place in a particular acidic environment, with a pH less than 7, unlike carbohydrates which break down in an alkaline environment (an alkaline pH is greater than 7). Similar conditions inhibit the activity of the enzymes responsible for the breakdown of carbohydrates. Specifically, according to the principle on which the dissociated diet operates, by combining different food groups (carbohydrates and proteins, different sources of carbohydrates, various sources of protein, etc.) at the same meal, both the digestion of carbohydrates and the absorption of proteins take place in a less favorable environment. Which are the consequences of wrong food combinations? This concept was adopted and processed by other "authors", thus giving rise to other versions of dissociated diets. Nonetheless, whatever the particularities of the basic food strategy may be, each version is "inspired" (at least partly) by the right food combinations. Failure to comply with the basic rules may compromise the assimilation of nutrients creating thus imbalances. Therefore, if you include two different food groups in one meal which require different digestive processes (alkaline or acidic medium for digestion), you'll inevitably be faced with a so-called slow digestion. Needless to say that a poor nutrient absorption can lead to a number of ailments, which concern especially the gastrointestinal tract: prolonged / partial digestion; fermentation of the food consumed; feeling of heaviness in the abdomen; gas, bloating, constipation etc. Which are the right food combination? Generally, the "fans" of the dissociated diets consider that, in order to facilitate digestive processes, the best solution may be eating a single staple food. However, just as there are foods which can be combined without any problems, there are also categories which are incompatible with one another. It's easy to make mistakes, but not if you avoid mixing: various types of carbohydrates (simple carbohydrates with complex carbohydrates: eggs and bread, fruits and bread, etc.); various types of proteins (meat and fish, meat and eggs, fish and eggs, cheese and eggs, etc.); foods requiring medium for digestion with those requiring an acidic medium. As a main rule, the category of foods requiring an alkaline (basic) medium for digestion include sources of carbohydrates: pasta, rice, vegetables, some fruits (chestnuts, bananas, walnuts etc.), sweets, honey etc. Included in the category of foods requiring an acidic medium for digestion are the sources of protein: white and red meat, dairy products, processed meat, milk derivatives, some types of fruits (peaches, plums, citrus fruits, apples, pears, strawberries etc.). There are positive aspects to every food model, as well as negative aspects, which you ought to know in detail before you decide whether to change, at least partly, your daily routine. So, whatever your choice, don't forget that the dissociated diet (and any other diet) is not a miracle, but merely an option to regain your physical fitness. We hope that this article has been helpful and we wish you GOOD LUCK in LOSING WEIGHT !
  3. Lose weight through healthy physical exercises! Physical inactivity is not the best choice if you care about health and silhouette. Perhaps you, like many other people, have decided to bring a radical change in your life, because you realized that walking is tiring or because you no longer fit into those clothes that you were wearing some years ago. But no matter the reasons, you want to improve your lifestyle. That 180 degrees change can commence once give up sedentariness. The easiest option may be running, a sport that does not require much equipment and can be practiced almost on any surface and almost in any weather conditions. Lose weight through healthy physical exercises! - What you should know before you start running? Before you tie your shoes and start on the treadmill or outdoor, you have to know a few things. Check your compatibility with the sport! Running is suitable to many people, but is quite demanding, even at a low intensity. First, make sure you do not suffer from heart disease and respiratory incompatible with this sport. Moreover, the impact with the ground can be traumatic for the joints. Thus, obese and overweight people may progress to sports more "friendly" to the joints, such as swimming or riding a bike. Choose your right equipment! The first cause of injury is the wrong shoes. If you're going to lose weight healthy, through sports, it’s perhaps the most important investment. The stores have an amazing offer on shoes specifically designed for running. Pick them by pronation and exercise duration. Shoes also should be compatible with the type of surface you practice on, asphalt or track, to cushion the shocks due to impact with the ground. Alternate walking with running! Walking should not be considered an offense to "aspirants", on the contrary, no matter how motivated, one finds difficulties on running many kilometers or a few minutes without stopping. Until you manage to adapt, choose a mixed program that provides alternating running and walking. It’s important to increase during progressively sessionss. Think of a gradual evolution! The rule is essential for advanced riders and beginners. By gradually raising effort, the body will suffer positive changes that increase your resistance and strength, without exhausting. After a mostly sedentary life, after long breaks, it is hard to lose weight healthy through sports. To succeed you have to gradually increase the distance covered, speed and time, otherwise, you risk to hurt yourself. Run frequently with short breaks! With each day of practice, the body gets used to the effort. Regardless of body disposition, do not let much time pass between running sessions or you'll lose performance achieved. It is advisable to train immediately after you recover , except for the first session because the recovery sessions may take several days , this can mean three training sessions a week, with one day break between each of them. Strengthen your all muscle groups! Running strengthens the leg muscles, but also involves the use of other muscles too. Dorsal and abs promotes good posture with back straight, improves respiration and does not create pressure on the diaphragm. On days you don’t run, devote a few minutes for each primary muscle groups. Find appropriate workouts with exercises easy to execute, using dumbbells or just using your own body weight. Adopt an optimal diet! Nutrition is basic on any athletic activity. It is essential to know the foods compatible with the intensity of the effort, the objectives set for losing weight healthy. Before you start your usual race, you have to eat, but do not run immediately after a meal. Wait an interval of 2-3 hours or you will discover that conducting the process of digestion is not a very positive experience. Monitor your results! If you not increase your daily caloric intake you should notice a gradual weight loss. Sometimes this can be sudden, especially in the first weeks of training, and will stimulate you to go further along the road. Later, you can go through phases when weight loss is less obvious. But even if the scale needle does not register significant changes, it is possible to lose fat and gain muscles instead.
  4. How can you lose weight quickly, without diets? How can you lose weight quickly, without diets? 8 Methods that can help you burn more calories. How can you lose weight quickly and in a healthy manner, without following restrictive diets? What are the best methods for burning more calories throughout the day, without resorting to tiring trainings? At first glance, all of this seems impossible, but, with a little bit of willpower, it can be done. How to lose weight fast? Take a walk through stores every day! Walking falls in the low-impact aerobic exercises. It is easy to practice at any age, even by those who do not have a close connection with sports. In one hour, you can burn up to 140-200 calories (depending on the body weight and rhythm). Take a walk through the shelves of the stores, relax with an increased number of shopping sessions and you will burn calories, without even taking into account the effort put into it. How to lose weight fast? Do not avoid housework! Often times, everything that entails housework can help you with your physical shape and figure, being a good friend. Cleaning the floors and windows, cooking (maybe it does not seem to good of a friend), vacuuming and hanging laundry are all activities that help you get moving and favor the calories burning process. In case you are not interested in low-calorie diets or you do not have the time to visit the gym on a regular basis, it is for the best to find plenty of things to do at home. How to lose weight fast? Leave your car at home, walk or use the bike! No matter how close you are to your job or the supermarket, we know that it is difficult to give up driving. However, walking or riding the bike can help you tone the calf and buttock muscles, to improve your cardiovascular and respiratory function, but also to burn calories. So, if you do not have a long distance to cover, leave the car at home. Walk or ride your bike, and both your figure and your health will say thank you. How to lose weight fast? Forget about the elevator, use the stairs! Everyone knows that step aerobics sessions contribute to shaping your figure and losing weight. Going up and down the stairs has a similar effect. However, because of various reasons, we all prefer taking the elevator and avoiding any kind of stairs. If you dream about getting back your figure or you want to keep it, give up the small daily comforts. It is time to use the stairs. How to lose weight fast? Dancing represents an interesting way in which you can say goodbye to adiposities and weight problems. This activity can help you fight cellulite and circulation problems. It facilitates the definition of leg muscles and reduces the abdominal circumference. It’s not for nothing that so many people prefer it. And if you cannot handle gym exercises or you cannot keep a diet, you can lose weight in dancing classes, at the club or by dancing at home. How to lose weight fast? Make as much love as possible, every day! Here we are at the weight loss method that men prefer in particular. Basically, it is truly about an aerobic type of training, which, as with any other cardio exercise, allows for the movement of main muscle groups and contributes to an increase in resistance. When you are at a loss regarding what to do to intensify your metabolism, make love. This method, especially motivating, offers additional satisfaction, especially when the target is losing weight. How to lose weight fast? Consider sleeping a priority! Apparently, sleeping and losing weight are activities that follow parallel roads. And, still, who does not sleep an adequate amount of time each night, risks having a lazier metabolism. Of course, this does not mean you should sleep non-stop in order to lose a couple of pounds. With an average of 6 to 9 hours of sleep, the body can keep the hormones that are, on one hand, responsible for the hunger sensation and, on the other hand, for the satiety sensation, in check. How to lose weight fast? Do not eat in a hurry, chew for a longer period of time! We believe you that the moments in which you have to enjoy your food are very rare. But you better not hurry. This will only make the digestion process more difficult or causing you to eat more than you need, especially since you will feel like you are not getting enough food. The satiety sensation is transmitted to your brain only after 20 minutes. By eating slowly, you will digest the food more easily and you won’t exaggerate with large portions anymore. Remember! If you want to lose weight fast, without endangering your state of health, take our recommendations into account. You do not always need to choose endless diets. You do not always have to spend hours in an end at the gym, sweating. Sometimes, small changes in your lifestyle are enough, to be maintained on a long-term basis, concentrated, in general, on as much movement as it is possible. References: http://www.livestrong.com/article/439471-the-calories-burned-in-one-hour-of-moderate-dancing/ ; http://www.webmd.com/diet/ss/slideshow-no-diet-weight-loss ; http://www.livestrong.com/article/300443-how-many-calories-do-you-burn-walking-30-minutes-to-an-hour/ ; http://www.livestrong.com/article/280877-about-calories-burned-during-eight-hours-of-sleep/ ; https://medlineplus.gov/ency/patientinstructions/000894.htm .
  5. The Rina 90 diet is a dissociated diet – how do you combine food products? The Rina 90 diet, as any other dissociated diet, bases its success on the rules of combining food products. Often times, the weight loss attempts fail, not because one eats too many calories with one meal or because of the excess intake of sweets, but because nutrients are incorrectly associated. Why it is important to combine food products? Unfortunately, the modern human, the moment he sits at the table, makes a series of mistakes which lead to weight gain, but he is very little conscious of them: Eating unhealthy foods; The size of the eaten portions is too big; The number of meals per day is insufficient; Wrong associations are made. For example, in industrialized countries, on average, the daily intake of calories is more than the necessary quantity of calories necessary for surviving and going through daily activities. A first consequence, one that is quite visible, refers to the tendency of gaining weight in the general population. The majority of the people who resort to the Rina 90 diet are interested in losing weight and less in improving their digestion. But, as you will discover in the following paragraphs, there is a strong connection between the digestive mechanisms and the weight loss process. The rules of combining food products are actually focused on combining foods that contain different nutrients. When these are not followed, unpleasant manifestations can occur. With well-thought combinations, you will be able to keep digestive problems at a safe distance and more. You will manage to lose weight and you will stop gaining excess pounds. On the other hand, by introducing, at the same meal, nutrients that are incompatible with one another, you will actually cause certain symptoms, such as: Slowing of the digestion process; Bloating; Abdominal cramps; Intestinal gases; Toxin accumulation; Weight gain; Difficult weight loss, despite following a regime. Digestion and nutrient association The 90-day regime is very much based on the digestive mechanisms and on the 3 phases which occur within 24 hours: Cleaning Nutrition Digestion The digestive phase refers to a physiological process, in which food products go through a series of physical and chemical transformations. Basically, these are decomposed in elements that can be absorbed and assimilated by the body. Where does the digestion of each macronutrient take place? The changes the 3 essential macronutrients go through occur in phases and in different parts of the digestive apparatus. These are the areas of the gastrointestinal tract in which digestion takes place: Carbohydrates – mouth, stomach, small intestine; Proteins – stomach, small intestine; Lipids – small intestine (this concerns the majority of the lipids). With a few exceptions, food products include more nutrients, in different concentrations. Rarely, you will find a fruit that contains only fructose or vegetables that do not contain anything else but starch. For example, the first day of the Rina 90 diet is based on meals that contain mainly proteins. Even though you will consume especially meat or eggs, your body will not lack the intake of carbohydrates and lipids. It is just that these two categories will be present in a reduced proportion, in comparison to the first class of nutrients. Why do you must follow the combination rules? The digestive apparatus can handle any food product, as long as it contains the correct ingredients. The organs involved (mouth, stomach, intestine) have adapted to natural combinations, not to the ones “manipulated” by humans, as processed foods. The digestive enzymes do not fail as long as certain conditions are ensured, each having a specific action. However, outside the contexts that are considered to be optimum, they will be found “guilty” of causing digestive problems. By building a menu that contains food products which are compatible with one another, the ingredients will be more easily digested and absorbed. What wrong combinations must be avoided with the Rina 90 diet? Apart from the general rules, we will also come to your rescue with something concrete. Without paying attention to other principles, it is enough to keep in mind a few things: Do not combine several types of proteins The different proteic food products should not be part of the same meal. Pay special attention to separating fat proteins from the lean ones. From one type to the other, you will find the following to be different: The duration of digestion; The enzymes involved in the transformation mechanism; The acidity of the gastric juices; The secretion quantity. By combining different protein groups, you will only end up prolonging the digestion, making it more difficult at the same time. In no way should you combine proteins with carbohydrates The combination of proteins and carbohydrates, on one single plate, will also make the digestive mechanisms harder to function. Each group of nutrients requires different enzymes to function: Alkaline for carbohydrates; Acidic for proteins. When the alkaline enzymes come into contact with the acidic ones, they will neutralize each other, which will lead to episodes of indigestion. Given this fact, you should say a big NO to combinations such as potatoes / pasta with fish / meat. Fruits should always be consumed on an empty stomach Fresh fruits have the fastest digestion. Consume these at a distance from the main meals and snacks. As they are rich in sugars, do not combine them with anything else, not even vegetables or crudités. Or, as they are waiting to go through the physiological transformations, they will ferment. Recommendation Even after you have completed the Rina regime, in order to maintain a healthy weight, it is useful to apply the few rules of making adequate dietary combinations.
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